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The Details

Yoga Nidra is a guided meditation technique leading to a state of yogic sleep or relaxed consciousness. Practitioners have found that the benefits are many, including:

helping relieve physical and emotional tension, sharpening memory and focus, improving sleep, reducing anxiety and feelings of stress, increasing connection of mind and body and creating an overall sense of wellbeing. 


In this 25 hour immersion led by Adina Kelman, trainees will study Yoga Nidra's origins, purpose and benefits. Trainees will receive in-depth instruction on the structure and elements of yoga nidra, how to create a class and how to effectively guide students through this meditation technique.

Trainees will gain tools and framework that they can use to design their own yoga nidra meditations. They will become comfortable guiding individuals into meditation through yoga nidra.


This training is open to any interested yoga students and yoga teachers. You do not need to be a yoga teacher to join in! If you are a 200-hr RYT, the training counts as 25 hours of continuing education credits with Yoga Alliance or 25 hours toward a 300-hour advanced teaching certification.


This training will take place over 4 meetings:

Wednesday, 9/28: 5:00-9:00pm 

Thursday, 9/29: 5:00-9:00pm 

Saturday 10/1: 9:00am-4:30pm 

Sunday 10/2: 9:00am-4:30pm 

Meal times and breaks will be included.

Homework will be assigned (for those interested in registering their completion of the 25-hour course with Yoga Alliance)

*Training will be held in person at our Flow HoHoKus location. 


$400  (or $350 Early Bird if you sign up by 9/14/22)

We can't wait to welcome you!

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