We are excited to welcome students back into our studio spaces! Health and safety remain THE priority, so we will be adhering to new guidelines in accordance with the latest NJ Governor's ordinances. We are also still offering a full schedule of online classes as well as outdoor options. Please practice the way that is best for you!

  • All clients MUST sign up in advance for class since we have limited capacity. Each mat will be more than 6 feet apart leaving space for 8-10 students per class.

  • Please cancel a minimum of 3 hours before class in order to receive a class credit. If you do not show up or cancel in time, we will be unable to offer a credit. Unlimited Monthly clients will be charged $10 if they late cancel or do not show up for class. 

  • Clients may arrive as early as 15 minutes prior to class (please not earlier as we may still be cleaning!). We will need to lock the door 5 minutes after the class begins. Coming later than 5 minutes after class begins is the same as a “no show” for class, and you will be charged for that class.

  • All clients must wear a face covering inside per the latest NJ Governor Ordinances unless this would inhibit health. 

  • We will have hand sanitizer stations available throughout the lobby.


  • When you enter, please give your name to the yogi at the desk. You will be asked to sign our new waiver and complete a COVID-19 screening questionnaire.

  • Our staff will take your temperature with a contactless thermometer. If your temperature is above 100.3 degrees Fahrenheit, you will not be able to come into the studio.

  • Please bring minimal belongings with you and bring everything into the studio to keep next to your mat. We will not be using cubbies to minimize touch surfaces in the studio. Turn phones to silent or off and keep them tucked away.

  • Heated classes will be heated to 80-85 degrees at this time.

  • Blocks, mats, straps and other props will not be available to borrow to minimize shared equipment. Please bring your own. We do sell Jade Yoga mats and towels at the studio if you need new gear!

  • All touch surfaces including light switches, door handles and bathrooms will be wiped down with disinfectant before and after each class. The studio floor will also be disinfected after each class as usual. 

  • We have installed a new REME UV air filtration system that kills up to 99 percent of viruses and bacteria.

We cannot wait to practice with you in person or online!


FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430