We are excited to welcome students back into our studio spaces! Health and safety remain THE priority, so we will be adhering to new guidelines in accordance with the latest NJ Governor's ordinances. We are also still offering a full schedule of online classes as well as outdoor options. Please practice the way that is best for you!

  • All clients must sign up in advance for class since we have limited capacity. Each mat will be more than 6 feet apart leaving space for 10 students per class.

  • Please cancel a minimum of 12 hours before an indoor class in order to receive a class credit (email us if you're not able to cancel on Mindbody). If you do not show up or cancel in time for an indoor class, we will be unable to offer a credit. Unlimited Monthly/annual clients will be charged $10 if they late cancel or do not show up for an indoor class. 


  • Clients may arrive 10 minutes prior to class. Please wait in your car if you arrive earlier. Please arrive by the start time of the class as we will unfortunately not be able to guarantee late entry. Call us if you're running late.


  • When you enter, please give your name to the yogi at the desk. You will be asked to sign our new waiver and complete a COVID-19 screening questionnaire.


  • Our staff will take your temperature with a contactless thermometer. If your temperature is 100.3 degrees Fahrenheit or higher, you will not be able to stay for class.


  • Hand sanitizing stations are available throughout the lobby. We encourage you to use them when you enter and before you exit (and more often if you'd like!).


  • Please bring minimal belongings with you and bring everything into the studio room to keep next to your mat (you'll have lots of space). We are not using cubbies to minimize touch surfaces in the studio. Turn phones to silent or off and keep them tucked away.


  • Our heat is set to about 85 degrees for our heated vinyasa flow classes.


  • At this time, all weekly indoor classes are 60 minutes to reduce time inside the shared space. 

  • All clients must wear a mask for the entire duration of their visit to the studio. If you're unable or prefer not to wear a mask, please check out our online classes! We would love to see you!


  • Blocks, mats, straps and other props are not available to borrow at this time to minimize shared equipment. Classes are designed so that you don't need props, but please bring your own if you like to use them. We sell Jade Yoga mats and towels at the studio as well as Liforme mats if you need new gear or a gift!


  • All touch surfaces including light switches, door handles and bathrooms are sprayed/wiped down with disinfectant before and after each class. The studio floor is disinfected after each class as usual. The studio is also deep cleaned by a professional service twice per week.


  • We have installed a new REME HALO air filtration system that includes UV technology to kill up to 99% of viruses, bacteria and mold.

We cannot wait to practice with you in person or online!


FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430