200-Hour Registered Yoga Teacher Training at Flow Yoga

A Sacred Journey with Erica Stanzione

January 2027 - May 2027

Flow Yoga, HoHoKus, New Jersey

​​​​Let's create lives that we love living together!

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Calling all yogis and curious seekers who feel called to join our growing lineage of over one hundred seasoned practitioners and gifted light workers! What began as a small, Universally guided mission close to home in New Jersey and Manhattan has blossomed into a powerful community of graduates serving diverse populations across the country—an evolution that fills us with endless pride and gratitude!

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Over the past ten years, we have been beyond blessed to witness the courageous journeys of our radiant graduates, whose lives have been elevated in endless ways—both personally and professionally—through this unique experience. This transformative training is a truly holistic offering that reveals what is possible when we deepen our practice within a safe, supportive, and inclusive space, nurturing growth emotionally, mentally, spiritually, physically, and energetically.

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What makes this program the only one of its kind is that it was thoughtfully birthed, intentionally curated, and continually refined each year to serve as an invitation for deep self-exploration that extends far beyond the asanas and mechanics of teaching yoga. It is an opportunity to consciously choose how you want your life to look—and, more importantly, how you want it to feel—after this profound spiritual journey.

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Our high-vibrational five-month container serves as a loving, judgment-free home where you will be surrounded by a like-minded community committed to supporting, uplifting, inspiring, and empowering you throughout every step of this process. Together, you will be invited to step more deeply into your truth, power, confidence, and unique gifts while embodying the highest, healthiest, and happiest version of yourself.

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In this training, we recognize, honor, and explore the ancient teachings and philosophical intricacies of yoga, while also learning how to translate these life-changing modalities in ways that feel applicable and relatable for the modern-day yogi. One of the most fruitful lessons you can expect to explore in this program is the distinction between simply practicing yoga and truly living yoga. We cultivate the discipline required to embody the ethical foundations and integrity of these teachings, allowing them to become a genuine practice both on and off the mat—a lifelong way of being rather than simply a physical practice.

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These new tools become an invitation to courageously explore how we want to show up in the world, in our relationships, and in our relationship with ourselves. Through meaningful opportunities for introspection—including our post-practice journaling—we learn to consciously observe our thoughts, reconnect with how we truly desire to feel, and uncover what we are ready to shift, release, transform, and heal. As we do, we create the space to step more fully into our purpose, align with our highest potential, and intentionally cultivate a life that feels deeply authentic, joyful, and fulfilling.

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The soul-nourishing friendships that naturally develop and flourish throughout our time together are another beautiful byproduct of these heartfelt connections and further amplify the collective energy, depth, and transformative power of this curriculum.

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Wanting to teach is certainly not a prerequisite for this program; however, this training will leave you feeling deeply confident and fully prepared should you choose to step into the role of a teacher after graduation. You will gain the skills, experience, and self-assurance to audition at studios, lead private client sessions, facilitate corporate wellness programs for large organizations, and teach within prestigious wellness spaces, spas, and fitness facilities. Because of the profound inspiration, confidence, and clarity that emerges throughout this experience, many of our graduates do choose to teach in a variety of capacities—and they are often recognized for their preparedness and hired quickly within the wellness community!

Would you love to learn more about how this program can transform your energy, ignite your inspiration, and enrich every aspect of your life? Erica would be absolutely thrilled to connect with you at one of our upcoming information sessions, where she'll share the insightful impact these life-changing tools have had on her own journey as well as the journeys of our exceptional graduates. Below, you'll find the complete details about the program, along with the application, which can be conveniently submitted through Flow's website.

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Info Sessions:

Flow Yoga - HoHoKus

Sunday 9/13, 2-3pm​​​

Sunday 11/15, 2-3pm