200-Hour Registered Yoga Teacher Training at Flow Yoga

A Sacred Journey with Erica Stanzione

January 2026 - May 2026

Flow Yoga, HoHoKus, New Jersey

​​​​Let's create lives that we love living together!

Calling all yogis and curious seekers who are ready to join our growing lineage of ninety-five
seasoned practitioners and talented lightworkers! What initially started as a small, Universally
led mission close to home in New Jersey and Manhattan, has now turned into a considerable
amount of our graduates serving various types of communities all over the country, and making
us endlessly proud!
Over the past nine years, we have been beyond blessed to witness the incredibly courageous
journeys of our glowing graduates whose lives have been elevated in profound ways both
personally and professionally from this unique experience. This transformative training is a true
holistic offering of what deepening our practice within a safe, supportive, and inclusive space
can do for us emotionally, mentally, spiritually, physically, and energetically. What makes this
program the only one of its kind is that it was carefully birthed, curated, and upgraded each year
to serve as an invitation for brave self-explorations that far exceed the asanas and the mechanics
of teaching yoga. It’s an avenue to consciously choose how you want your life to look, and more
importantly feel after this spiritual adventure. Our high vibrational five-month container is our
loving, judgment-free home where you’ll be surrounded by a like-minded community who will
support, uplift, inspire, and empower you throughout every part of this process as you step
further into your truth, power, confidence, gifts, and the highest, healthiest, and happiest
version of yourself. The soul-nourishing friendships that develop and are nurtured during our
time together is also a natural by-product of our heartfelt connections, and further contribute to
the collective power of this curriculum.
In this training, we recognize, praise, and breakdown the ancient teachings and philosophical
intricacies of the practice, but we also learn how to translate these life-changing modalities so
they are applicable and relatable for the modern-day yogi. What you can also expect to learn in
this program is the vast difference between practicing yoga and living yoga. We learn how to
cultivate the discipline to honor the ethical component and integrity of these tools so it is a
genuine practice off of the mat, and a long-term lifestyle. That then becomes an invitation to
bravely explore how we want to start showing up in the world and in our relationships. Through
the ample opportunities for introspection in our post-practice journaling, we navigate how to
consciously choose our thoughts, how we want to feel, and what we need to shift, remove,
change, transmute, and heal in order to catapult us into our destiny and create lives that we love
living!
Wanting to teach is certainly not a prerequisite for this program, however, this training will
leave you feeling extremely confident to go on auditions post-graduation, and fully prepared to
teach anywhere from studios to private clienteles, corporate wellness for large companies,
prestigious wellness spas and gyms. Because of the magnitude of inspiration and assertiveness
that comes at the end of this experience, we have a high percentage rate of graduates who do end
up teaching in many different capacities, and they are known to get hired very quickly!

Do you want to hear so much more about what this program can do for you, your energy, your
inspiration, and your life? Erica would be absolutely thrilled to connect with you at one of our
upcoming info sessions and share with you the true extent of what these life-changing tools have
done for her and all of our exceptional graduates! Please see below for all of the extensive details
including the application which can be submitted right through Flow’s website.

Do you want to hear more about what this program can do for you and your life? Erica
would be thrilled to connect with you at one of our upcoming info sessions and tell you even
more! Please see below for all of the program details including the application which can be
submitted by clicking here or the link below.

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Info Sessions:

Flow Yoga - HoHoKus

Sunday, 9/14/25   2:00 - 3:00 pm

Sunday, 11/16/25   2:00 - 3:00 pm ​​​