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200-Hour Registered Yoga Teacher Training at Flow Yoga


A Sacred Journey with Erica Stanzione

January 2022 - May 2022

Let's create lives that we love together!



A note from Erica:

My dearest yogis! For the past seventeen years, I have been a devoted yoga student practicing and studying all over the world which led me to completing my teaching certification and diving headfirst into my purpose. What I didn’t realize in the beginning was how deep my passion would grow for fostering community and leading these trainings. I have now graduated five classes of trainees both at Flow Yoga and in NYC, and they have become my most precious and proud endeavors in my professional careers.

Erica Stanzione is thrilled to lead this 200-hour Yoga Teacher Training at Flow Yoga Studio. This training isn’t only a program that will teach you how to safely guide breath and movement as we dive into the intricacies of the vinyasa yoga practice, but is also an invitation to bravely explore the self and how you want your life to look and feel after this very special journey. Whether you aspire to teach or deepen your practice, you can expect to graduate with the tools to be a strong, confident teacher and individual. Our unique and beautiful energetic cocoon in studio 2 has become our loving home where you will be surrounded by like-minded people who will support, uplift, inspire, and empower you throughout every part of this process as you step into the highest vibration and happiest version of yourself.

Erica would be incredibly honored to share her love of yoga with you, and teach you each of these mindfulness tools that have profoundly shifted, healed, and transformed her life! 

Please see below for all of the details including our curriculum and the application, which can be submitted via email ( 

We will be offering this teacher training in person in accordance with all health & safety guidelines in New Jersey.

Training will take place at Flow HoHoKus, Studio 2

22 Hollywood Avenue, HoHoKus, NJ 07423


We encourage you to drop into one of our upcoming info sessions so you can chat in person with Erica about any questions that you may have. We will also be offering these info-sessions virtually. Please email us if you'd like to attend:


Info Sessions:

Flow Yoga - HoHoKus

Sunday, 9/12  2:00 - 3:00 pm

Sunday, 11/14 2:00 - 3:00 pm

This program is certified with the Yoga Alliance, and you will receive an RYT-200 certification upon completion.

Email us at with any questions. We look forward to hearing from you!



Tuesdays 6:15pm - 9:30pm 

Saturday 11:30am - 6:30pm

Sunday 1:30pm - 7:30pm 

January 2022

Tues, 1/4

Sat, 1/8

Sun, 1/9

Tues, 1/11

Sat, 1/15

Sun, 1/16

Tues, 1/18

Sat, 1/22

Sun, 1/23

Tues, 1/25

February 2022

Tues, 2/1

Sat, 2/5

Sun, 2/6

Tues, 2/15

Sat, 2/19

Sun, 2/20

March 2022

Tues, 3/1

Sat, 3/5

Sun, 3/6

Tues, 3/8

Sat, 3/12

Sun, 3/13

Tues, 3/15

Sat, 3/19

Sun, 3/20

Tues, 3/29


April 2022

Sat, 4/2

Sun, 4/3

Tues, 4/5

Tues, 4/12

Tues, 4/19

Sat, 4/23

Sun, 4/24

Tues, 4/26


May 2022

Tues, 5/3

Tues, 5/10

Sat, 5/14 *Graduation* 


Asana Alignment/Verbal Cueing
Anatomy + How to Keep our Students Safe
The Art of Sequencing
Hands on Adjustments
Philosophy of Yoga/The Yoga Sutras
A Beginners Guide to the Chakras
Intro to Meditation
The Ethics of Yoga + How to Translate Our Practice Off of the Mat
Intro to Mantras and Mudras
The Business of Yoga and How to Create Your Niche
How to Curate an Effective Playlist
Post Practice Introspective Journaling 
A Journey Inward (How self-love, self-awareness and confidence majorly impacts our lives and roles as supportive, authentic, and successful teachers)


Full Price: $3,800

Early Bird (must complete application & deposit prior to November 4, 2021): $3,300

$500 deposit due with application (non-refundable with acceptance to program)

Tuition due in full by the Monday prior to start of training (1/3/22)

TT students will receive unlimited yoga classes at Flow Yoga (online & in person!) January 4, 2022 through May 14, 2022

Payment plans available. Please email:

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