200-Hour Registered Yoga Teacher Training at Flow Yoga


A Journey Inward with Erica Stanzione


Erica Stanzione is thrilled to lead this 200-hour Yoga Teacher Training at Flow Yoga Studio that will not only transform your practice and your body but also expand your heart, mind and spirit. Whether you aspire to teach or deepen your practice, you can expect to graduate with the tools to be a strong, confident teacher and individual. This training will provide a safe and sacred space where you will be surrounded with like-minded people that will support, love and empower you throughout every part of this process as you step into the highest version of yourself.

See below for information on the TT curriculum. In addition to diving into the vastness and intricacies of the practice of yoga, you will also be given the space to deeply explore how you want your life to look and feel after this journey.

This is an unprecedented time in our world, and we feel it's an ideal time to dive into the ancient teachings of yoga and apply them to our lives. We will be offering this teacher training in person in accordance with social distancing guidelines in New Jersey, and we will also be offering an option to attend online for anyone who is unable to come to the studio or who would feel more comfortable training virtually. We wish to offer this experience to all who are ready to embark on the journey!

Please fill out the application and submit it via email to Rachel Vassak (rachel@flowyoganj.com) with subject "TT Application". The application is due with a $500 deposit to hold your spot.

Training will take place at Flow HoHoKus, Studio 2 AND Online (details to follow for those choosing our virtual option)

22 Hollywood Avenue, HoHoKus, NJ 07423


We encourage you to drop into one of the info sessions so you can chat in person with Erica about any questions that you may have. We will also be offering these virtually, so please email us if you'd like to attend: info@flowyoganj.com.


Upcoming Info Session:

Flow Yoga - HoHoKus

Sunday, 11/8  2:00 - 3:00 pm

Erica would be incredibly honored to share her love of yoga with you and teach you every aspect of this practice that has deeply transformed her life!

This program is certified with the Yoga Alliance, and you will receive an RYT-200 certification upon completion of the training.

Email us at info@flowyoganj.com with any questions. We look forward to hearing from you!



Thursday 6:30pm - 9:30pm 

Saturday 11:00am - 6:30pm

Sunday 1:30pm - 7:30pm 

December 2020


Thursday, 12/3 

Saturday, 12/5

Sunday, 12/6

Thursday, 12/10

Saturday, 12/12

Sunday, 12/13

Thursday, 12/17

Saturday, 12/19

Sunday, 12/20


January 2021


Thursday, 1/14

Saturday, 1/16

Sunday, 1/17

Thursday, 1/21

Saturday, 1/23

Sunday, 1/24

Thursday, 1/28

Saturday, 1/30

Sunday, 1/31

February 2021


Thursday, 2/4

Saturday, 2/6

Sunday, 2/7

Thursday, 2/11

Thursday, 2/18

Saturday, 2/20

Sunday, 2/21

Thursday, 2/25


March 2021 


Thursday, 3/4

Saturday, 3/6

Sunday, 3/7

Thursday, 3/11

Thursday, 3/18

Saturday, 3/20

Sunday, 3/21

Thursday, 3/25


April 2021


Thursday, 4/1

Saturday, 4/3 *Graduation* 11:00 am - 5:00 pm 


Asana Alignment/Cueing
The Art of Sequencing
Hands on Adjustments
Philosophy of Yoga/Sutras
Intro to Meditation
The Ethics of Yoga
Intro to Mantras and Mudras
The Business of Yoga and How to Create Your Niche
How to Curate an Effective Playlist
A Journey Inward (How self-love, self-awareness and confidence majorly impacts our lives and roles as teachers)


Full Price: $3,800

*students with valid ID will receive $300 off!

$500 deposit due with application (non-refundable with acceptance to program)

Tuition due in full by the Monday prior to start of training (11/30)

TT students will receive unlimited yoga classes at Flow Yoga (online & in person!) December 1, 2020 through April 3, 2021

Payment plans available. Please email: rachel@flowyoganj.com