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How long are the classes?

Most of our classes are 60 or 75 minutes long, depending on the type of class. We also offer workshops that are sometimes a bit longer (90-120 minutes). Our "Schedule" page includes descriptions and durations for our classes.

Do you have mats?

We have Jade Yoga mats available to rent for $2 per session. We also sell Jade Yoga and Liforme mats if you need a new one!

Do you provide props?

Yes! We have blocks, straps, blankets and bolsters in the studio.

Do you clean the rental mats?

Yes, we clean the rental mats after each use.

Do you have a locker room with showers?

At the moment, we do not have showers at the studios.  We have bathrooms, changing rooms, and cubbies in the lobby where you can keep your belongings during class.

What if I’m running late?

Please call us if you are running late: 201-445-4245. We generally lock the outside door 5-10 minutes after class begins, but we will wait if we know you're coming!

It’s my first time trying yoga and I’m nervous I will be the worst one in class!

We would like to reassure you that yoga is for everyone! And we welcome all levels at Flow (in our minds, there is no one that is "bad at yoga" - it's not possible!). If you are new, and would like some additional attention, or a slower paced class to learn the basics, try our Gentle Flow class or Community Class to start. You can also let the instructor know before class that you're new, and they'd be happy to help with any questions.  We also periodically offer a special Beginner Series throughout the year for our brand new yogis.

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Do you accept credit cards? 

Yes.  We accept all major credit cards.  Our online scheduling tool also allows for you to purchase online prior to coming to studio (this is helpful, especially if you are running late!).

Do I need a reservation for class?

We highly recommend registering before each class. We have limited capacity (especially post-Covid), and signing up online will guarantee your spot. Unfortunately if you do not sign up and the class is full, we won't be able to offer you a spot. From our website, click "Schedule​" to find a class and sign up, or find us on the MindBody app. It’s best to arrive about 10 minutes before class starts to ensure you have time to check-in, change, use the restroom, etc. 

Can I share a class pack with someone else?

A class pack can be shared with a family member.

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