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yoga class

Whether an already avid practitioner, or just rolling out your mat for the first time at our beginner yoga class, it is our mission to create a welcoming and supportive community for yogis to freely explore and develop a yoga practice unique to themselves.

We invite you to visit us to breathe, sweat, and flow. Come visit our yoga studios in Ho-Ho-Kus and Mahwah, New Jersey.


The idea for Flow Yoga Studio in Ho-Ho-Kus stemmed from what remains to be the core of our identity – a community.  A group of people sharing a vision to not only build a beautiful space where people could practice yoga, but to cultivate a community in a place of refuge, where individuals could come together, sweat it out, and live freely in the present moment.

hot yoga
vinyasa flow

We expanded what was an empty warehouse into what is now Flow Yoga Studio in HoHoKus – a community dedicated to providing an authentic experience for the exploration and discovery of the yoga practice. With over 5,000 square feet of expansive yoga studio space, a fresh and contemporary design, and yoga classes taught by some of the most well-respected yoga instructors in the area.

In 2017, we added a second location in Mahwah, and it's just as sweet as our original studio. You'll find a calming oasis inside. (*Our Mahwah location is REOPENING JUNE 2023, and we couldn't be more excited!).

Flow is the perfect place for you to dedicate time to yourself and experience yoga bliss.

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