Ayurveda is the oldest medicinal system in the world and the sister science to Yoga. Ayurveda and Yoga compliment one another and were traditionally taught in tandem. The way we balance our mind, body and spirit is informed by nature and its elements.
Bring the knowledge of Ayurveda into your physical yoga practice and get smarter about the way you practice and teach. In this 25 hr module, Amy Pastore will cover how the Five Elements present themselves in the body, mind and spirit through the Three Doshas. A high or low Doshic state will lead to unease and illness. By choosing lifestyle practices (including yoga asana and pranayama) that maintain balance or correct imbalance, true health and vitality are attained. In addition to linking Ayurveda and asana, will explore traditional Ayurvedic recipes and skincare to promote overall wellbeing.
Upon completion, students will be able to directly apply the wisdom of Ayurveda to their own lives as well as utilize it to craft yoga classes that truly bring balance to their students.
Amy Pastore is has been teaching yoga for over a decade and is an experienced 500hr Yoga Teacher and Ayurvedic Yoga Specialist. For more about Amy, check out amypastore.com .
This training is open to any interested yoga students and yoga teachers. You do not need to be a yoga teacher to join in! If you are a 200-hr RYT, the training counts as 25 hours of continuing education credits with Yoga Alliance or 25 hours toward a 300-hour advanced teaching certification.
Saturday (6/4) & Sunday (6/5) 9:30am-3:30pm
Saturday (6/11) & Sunday (6/12) 9:30am-3:30pm
Meal times and breaks will be included.
*Training will be held in person at our Flow HoHoKus location.
$375 (or $325 Early Bird if you sign up by May 28th)
We can't wait to welcome you!