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The Details

Immerse yourself in the mythology of yoga, yogic theming, mudras, mantra and movement! In this 25-hour training with Adina Kelman, students will learn to strengthen, support and ignite their yoga practice, taking it to another level. Students will experience themed yoga practices, seminar-style classes and group discussion and will finally create and theme a class based on yoga’s ancient tradition of storytelling, sound and gesture. 

For more information about Adina Kelman, check out


This training is open to anyone looking to dive deeper into storytelling, yogic mythology, mudras and mantras (not only yoga teachers, but also interested students!). If you are a 200hr registered yoga teacher, this training will count towards a 300-hour Advanced Teacher Training with Flow Yoga Studio.


Thursday 3/24 & Friday 3/25: 4:30-8:30pm

Saturday 3/26 & Sunday 3/27: 9:30am-4:30pm

Meal breaks and smaller breaks will be included!

Homework will also be assigned.

*Training will be held in person at our Flow HoHoKus location and Live Online through Zoom. We have planned interactive sessions together incorporating lecture, asana practice, discussion, group work, reading and reflection.

We can't wait to welcome you!

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