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The Details

Join us for a 25-hour training in which you will dive deeper into the practice of Restorative Yoga and also deepen your knowledge of Yin Yoga. This training immersion is designed for those who have completed Restorative Yoga Training at Flow and wish to go further into the teachings, adding more poses to their repertoire. Trainees will also be introduced to the art of Yin Yoga and the differences and similarities between Yin and Restorative. 


You will leave with the tools and confidence needed to design and teach a Restorative workshop and a Yin workshop. You will also learn how and when it may be appropriate to add restorative and/or Yin Yoga to a vinyasa class.


Our meetings will include asana practice, hands-on demonstration, practice teachi and seminar/discussion sessions.


Prerequisite: Restorative Yoga 25-Hour Training with Adina

You must have completed Restorative TT with Adina in order to take this course. We will be building upon prior teachings and adding on. 

If you are a 200-hr RYT, the training counts as 25 hours of continuing education credits with Yoga Alliance or 25 hours toward a 300-hour advanced teaching certification.


Training will take place over 4 meetings:

Wednesday, 6/5/24: 5:00-9:00pm

Thursday, 6/6/24: 5:00-9:00pm

Friday, 6/7/24: OFF

Saturday, 6/8/24: 9:00am-5:00pm

Sunday, 6/9/24: 11:30am-5:30pm

Meal times and breaks will be included.

*Training will be held in person at our Flow HoHoKus studio. 


$400  (or $375 Early Bird if you sign up by 5/22/24)

We can't wait to welcome you!

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