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The Details

Diving deep into the mythology of yoga, students will learn the stories that motivate, support and ignite each posture. Corresponding mantras and mudras will be taught to enhance the experience of movement. Students will learn how to create and theme a class based on yoga’s ancient tradition of storytelling, sound and gesture.

For more information about Adina Kelman, check out


This training is open to anyone looking to dive deeper into storytelling, yogic mythology, mudras and mantras (not only yoga teachers, but also interested students!). If you are a yoga teacher, this training will count towards a 300-hour Advanced Teacher Training with Flow Yoga Studio.


Wednesday, October 20th through Sunday, October 24th

Wednesday, Thursday & Friday: 5-8:30pm

Saturday & Sunday: 9:30am-12:00pm & 1:00-3:30pm

Homework will also be assigned.

*Training will be held in person at our Flow HoHoKus location and Live Online through Zoom. We have planned interactive sessions together incorporating lecture, asana practice, discussion, group work, reading and reflection.

We can't wait to welcome you!

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