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The Details

In this 25-hour Advanced Teacher Training module with Jody Domerstad, we will study the way human life moves before skeletal deviations or injury have occurred, so that we can skillfully adapt the pose for each individual body and learn to how to teach with a functional approach.


We will focus on the sensation or purpose of the pose and not the shape to enhance students' experience and understanding of their body. 


  • Function over form 

  • Deconstruct anatomy to apply the Functional Approach 

  • Explore the benefit and purpose of each pose

  • Target Muscles: what are they, why they’re important, and how they impact each pose 

  • Learn to apply the Functional Approach to all yoga poses 

  • Receive a formula to guide your students through a Functional Yoga Class 

  • Discuss the history of Yoga Asana 


For more information about Jody Domerstad, check out


This training is open to anyone interested in the topic of Functional Anatomy as it relates to yoga (not only yoga teachers!). If you are a yoga teacher, this training will count towards your 300-hour Advanced Teacher Training with Flow Yoga Studio.


Thursday 11/18 & Friday 11/19 - 5:00pm-8:30pm

Saturday 11/20 & Sunday 11/21 - 9:00am-4:30pm

Breaks & meal time will be included!

Homework will also be assigned.

*Training will be held in person at our Flow Yoga Studio in HoHoKus, New Jersey (22 Hollywood Ave). We will also offer an option to join Live Online through Zoom. We have planned interactive sessions together incorporating lecture, asana practice, meditation, discussion, small group work, reading and reflection.

We can't wait to welcome you!

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