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The Details

Join Adina for a weekend of learning and pure relaxation. You will be guided through Restorative Yoga sessions, engage in interactive seminar-style time and create your own Restorative Yoga sequences. Take time to restore, mind and body. 

Topics Covered:

- What is Restorative Yoga?

- Benefits of Restorative Yoga
- Pranayama and Restorative Yoga
- Relaxation Response and the Immune System

- Restorative Yoga through the Koshas

- Sequencing and Structuring a Class

- Restorative Yoga Props & Aids

- Aromatherapy

- Music/Environment

- Contraindications

 

Postures:

- Grounding Postures
- Forward Folds
- Backbends
- Hips
- Restorative Inversions

For more information about Adina Kelman, check out alifeinbalance.co.

Qualifications

This training is open to anyone looking to take time to experience relaxation and learn more about Restorative Yoga!  If you are a yoga teacher, this training will count towards a 300-hour Advanced Teacher Training with Flow Yoga Studio or 25 hours of continuing education credits (Yoga Alliance Certified).

Schedule

Thursday, January 27th & Friday, January 28th - 5:00-8:30pm

Saturday, January 29th & Sunday, January 30th - 9:00am-4:30pm

Meal times and breaks will be included.

*Training will be held in person at our Flow HoHoKus location with an option to be Live Online through Zoom. 

Pricing:

$375  (or $325 Early Bird if you sign up by 1/13)

We can't wait to welcome you!