The Details

Join Adina for a weekend of learning and pure relaxation. You will be guided through Restorative Yoga sessions, engage in interactive seminar-style time and learn to teach and create your own Restorative Yoga sequences. Take time to restore, mind and body. 

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Topics Covered:

- What is Restorative Yoga?

- Benefits of Restorative Yoga
- Pranayama and Restorative Yoga
- Relaxation Response and the Immune System

- Restorative Yoga through the Koshas

- Sequencing and Structuring a Class

- Restorative Yoga Props & Aids

- Aromatherapy

- Music/Environment

- Contraindications

 

Postures:

- Grounding Postures
- Forward Folds
- Backbends
- Hips
- Restorative Inversions

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For more information about Adina Kelman, check out alifeinbalance.co.

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Qualifications

This training is open to anyone looking to take time to experience relaxation and learn more about Restorative Yoga!  If you are a yoga teacher, this training will count towards a 300-hour Advanced Teacher Training with Flow Yoga Studio or 25 hours of continuing education credits (Yoga Alliance Certified).

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Schedule (2024)

Wednesday, March 20th & Thursday, March 21st - 5:00-9:00pm

Saturday, March 23rd - 9:00am-5:00pm

& Sunday, March 24th - 11:30am-5:30pm

Meal times and breaks will be included.

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$400 ($375 early bird price if you sign up by March 6th).

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*Training will be held in person at our Flow HoHoKus location (22 Hollywood Avenue, HoHoKus, NJ)

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We can't wait to welcome you!