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The Details

Join Adina for a weekend of learning and pure relaxation. You will be guided through Restorative Yoga sessions, engage in interactive seminar-style time and learn to teach and create your own Restorative Yoga sequences. Take time to restore, mind and body. 

Topics Covered:

- What is Restorative Yoga?

- Benefits of Restorative Yoga
- Pranayama and Restorative Yoga
- Relaxation Response and the Immune System

- Restorative Yoga through the Koshas

- Sequencing and Structuring a Class

- Restorative Yoga Props & Aids

- Aromatherapy

- Music/Environment

- Contraindications



- Grounding Postures
- Forward Folds
- Backbends
- Hips
- Restorative Inversions

For more information about Adina Kelman, check out


This training is open to anyone looking to take time to experience relaxation and learn more about Restorative Yoga!  If you are a yoga teacher, this training will count towards a 300-hour Advanced Teacher Training with Flow Yoga Studio or 25 hours of continuing education credits (Yoga Alliance Certified).

Schedule (2024)

Wednesday, March 20th & Thursday, March 21st - 5:00-9:00pm

Saturday, March 23rd - 9:00am-5:00pm

& Sunday, March 24th - 11:30am-5:30pm

Meal times and breaks will be included.

$400 ($375 early bird price if you sign up by March 6th).

*Training will be held in person at our Flow HoHoKus location (22 Hollywood Avenue, HoHoKus, NJ)

We can't wait to welcome you!

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