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200-Hour Registered Yoga Teacher Training at Flow Yoga


A Vinyasa Yoga Training & In-Depth Philosophy Study

with Leslie Moscou Corren

September 14, 2024 - January 5, 2025

Topics Included in the Program

  • Teaching techniques and class safety: Master the art of creating intelligent, dynamic vinyasa sequences; guiding students with confidence while creating a safe and inclusive environment for all levels. You will learn how to verbally cue poses and transitions succinctly, adjust students safely and incorporate the use of props.

  • Dharma: Learn how to create and weave a dharma into your classes to provide depth, enrich, and elevate the overall experience and connection.

  • Pranayama (Breathwork): Explore and learn a range of breathing techniques, understand their individual benefits, and acquire the skills to teach them.

  • Meditation: Develop the ability to practice and teach meditation to foster a sense of inner peace and a connection to one’s higher Self.

  • Philosophy: We will dive deep into the yamas and niyamas and learn to apply them to your everyday life. You will also gain foundational knowledge of the Sutras, Chakras, Kleshas, and Ayurveda.

  • Anatomy for Yoga: Build a solid understanding of human anatomy as it relates to yoga postures, learning to see the connection between the physical body and the asanas.

  • Sanskrit: Learn key Sanskrit terminology, including the names of the poses, to enhance your practice and teaching.

  • Components of a good class: Creating a sacred space, including heat, lighting, and designing a playlist.

  • Types of yoga: Differentiate between the various yoga styles and their distinctions.

  • Audition skills:  Acquire audition skills for post-graduation opportunities, should you choose to teach.

  • Ethics of yoga: Explore the ethical considerations and responsibilities of being a yoga teacher.

  • Business of yoga: Gain insights into the business side of yoga.​​​​



Mondays 5:00pm - 9:00pm 

Saturdays 8:00am - 4:00pm

Sundays 9:00am - 5:00pm 


Saturday & Sunday 9/14 & 9/15
Monday 9/16
Monday 9/23
Saturday & Sunday 9/28 & 9/29
Monday 9/30


Saturday & Sunday 10/5 & 10/6
Monday 10/7
Monday 10/14
Monday 10/28


Saturday & Sunday 11/2 & 11/3
Monday 11/4
Monday 11/11
Saturday & Sunday 11/16 & 11/17
Monday 11/18
Monday 11/25


Monday 12/2
Saturday & Sunday 12/7 & 12/8
Monday 12/9
Saturday & Sunday 12/14 & 12/15
Monday 12/16


Saturday 1/4
Sunday 1/5 **GRADUATION**


Side note from Leslie: I carefully created a schedule that will hopefully work with yours. As a busy mom with a full life also, I considered all of the holidays and potential conflicts. I get it. Please reach out to me or Rachel with any conflicts you may have. Conflicts known about ahead of time can usually be accommodated. Email us at .

Info Sessions

Come find out if the Teacher Training and In-Depth Philosophy Study is for you. Bring all of your questions and we'll be happy to answer them. This program requires a minimum of one year experience, or special permission. It is designed for those that want to teach, deepen their practice or simply understand how to live a more yogic lifestyle. Feel free to attend either virtually or in-person. 


Looking forward to answering all your questions!

Info Sessions - at Flow Yoga Studio in HoHoKus, NJ:

TUESDAY, JUNE 11th @ 10:45am
SATURDAY, JULY 13th @ 9:45am
MONDAY, AUGUST 12th @ 6:45pm

*please let us know if you'd like to join virtually and we can send you the link.

Email us at with any questions. We look forward to hearing from you!


  • Minimum of 1 year of yoga experience with a steady practice, or special permission.

  • An earnest desire to learn and grow.

Certification Requirements

  • Demonstrate proficiency in basic asanas with knowledge of anatomy and strong, succinct language.

  • Pass the take-home written test at the conclusion of the course.

  • Successfully fulfill all homework assignments and required reading.

  • Settle any outstanding balances.

  • Maintain full attendance and active participation throughout the program.

  • **This program is Yoga Alliance Certified. You will receive a RYT-200 Hr Certification upon graduation.**


Full Price: $4,000

Early Bird (must complete application & deposit prior to August 1, 2024): $3,700

$500 deposit due with application (non-refundable with acceptance to program)

Tuition due in full by the Monday prior to start of training (9/9/24)

TT students will receive unlimited yoga classes at Flow Yoga (online & in person!)

September 14, 2024 through January 5, 2025

Refunds to persons accepted into the program are as follows:

  • If you cancel more than 14 days before the course begins, you will be refunded the amount paid minus a non-refundable $100 processing fee.

  • If you cancel less than 14 days before the program begins, refunds (minus a non-refundable $100 processing fee) are only issued if your space can be filled from a waiting list.

  • No refunds are issued once the course begins.

  • Additional Costs: meals, travel, and required books.

Payment plans available. Please email:

What Graduates Say

"The technical aspects of teaching yoga were taught with the Yamas and Niyamas as a backdrop. It perfectly connected the "how" of teaching to the "why" of teaching.

I would highly recommend this training whether you want to teach yoga, or you want to deepen your understanding of what has drawn you to this practice.

If your are remotely interested, take the won't regret it."

- Michelle W.
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