200-Hour Registered Yoga Teacher Training at Flow Yoga
A Vinyasa Yoga Training & In-Depth Philosophy Study
with Leslie Moscou Corren
September 14, 2024 - January 5, 2025
Topics Included in the Program
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Teaching techniques and class safety: Master the art of creating intelligent, dynamic vinyasa sequences; guiding students with confidence while creating a safe and inclusive environment for all levels. You will learn how to verbally cue poses and transitions succinctly, adjust students safely and incorporate the use of props.
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Dharma: Learn how to create and weave a dharma into your classes to provide depth, enrich, and elevate the overall experience and connection.
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Pranayama (Breathwork): Explore and learn a range of breathing techniques, understand their individual benefits, and acquire the skills to teach them.
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Meditation: Develop the ability to practice and teach meditation to foster a sense of inner peace and a connection to one’s higher Self.
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Philosophy: We will dive deep into the yamas and niyamas and learn to apply them to your everyday life. You will also gain foundational knowledge of the Sutras, Chakras, Kleshas, and Ayurveda.
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Anatomy for Yoga: Build a solid understanding of human anatomy as it relates to yoga postures, learning to see the connection between the physical body and the asanas.
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Sanskrit: Learn key Sanskrit terminology, including the names of the poses, to enhance your practice and teaching.
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Components of a good class: Creating a sacred space, including heat, lighting, and designing a playlist.
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Types of yoga: Differentiate between the various yoga styles and their distinctions.
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Audition skills: Acquire audition skills for post-graduation opportunities, should you choose to teach.
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Ethics of yoga: Explore the ethical considerations and responsibilities of being a yoga teacher.
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Business of yoga: Gain insights into the business side of yoga.
Schedule
Mondays 5:00pm - 9:00pm
Saturdays 8:00am - 4:00pm
Sundays 9:00am - 5:00pm
SEPTEMBER 2024
Saturday & Sunday 9/14 & 9/15
Monday 9/16
Monday 9/23
Saturday & Sunday 9/28 & 9/29
Monday 9/30
OCTOBER 2024
Saturday & Sunday 10/5 & 10/6
Monday 10/7
Monday 10/14
Monday 10/28
NOVEMBER 2024
Saturday & Sunday 11/2 & 11/3
Monday 11/4
Monday 11/11
Saturday & Sunday 11/16 & 11/17
Monday 11/18
Monday 11/25
DECEMBER 2024
Monday 12/2
Saturday & Sunday 12/7 & 12/8
Monday 12/9
Saturday & Sunday 12/14 & 12/15
Monday 12/16
JANUARY 2025
Saturday 1/4
Sunday 1/5 **GRADUATION**
A TOTAL OF 8 WEEKENDS AND 13 MONDAY EVENINGS
Side note from Leslie: I carefully created a schedule that will hopefully work with yours. As a busy mom with a full life also, I considered all of the holidays and potential conflicts. I get it. Please reach out to me or Rachel with any conflicts you may have. Conflicts known about ahead of time can usually be accommodated. Email us at flowyogadesk@gmail.com .
Info Sessions
Come find out if the Teacher Training and In-Depth Philosophy Study is for you. Bring all of your questions and we'll be happy to answer them. This program requires a minimum of one year experience, or special permission. It is designed for those that want to teach, deepen their practice or simply understand how to live a more yogic lifestyle. Feel free to attend either virtually or in-person.
Looking forward to answering all your questions!
Info Sessions - at Flow Yoga Studio in HoHoKus, NJ:
TUESDAY, JUNE 11th @ 10:45am
SATURDAY, JULY 13th @ 9:45am
MONDAY, AUGUST 12th @ 6:45pm
*please let us know if you'd like to join virtually and we can send you the link.
Email us at flowyogadesk@gmail.com with any questions. We look forward to hearing from you!
Prerequisites
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Minimum of 1 year of yoga experience with a steady practice, or special permission.
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An earnest desire to learn and grow.
Certification Requirements
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Demonstrate proficiency in basic asanas with knowledge of anatomy and strong, succinct language.
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Pass the take-home written test at the conclusion of the course.
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Successfully fulfill all homework assignments and required reading.
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Settle any outstanding balances.
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Maintain full attendance and active participation throughout the program.
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**This program is Yoga Alliance Certified. You will receive a RYT-200 Hr Certification upon graduation.**
Investment
Full Price: $4,000
Early Bird (must complete application & deposit prior to August 1, 2024): $3,700
$500 deposit due with application (non-refundable with acceptance to program)
Tuition due in full by the Monday prior to start of training (9/9/24)
TT students will receive unlimited yoga classes at Flow Yoga (online & in person!)
September 14, 2024 through January 5, 2025
Refunds to persons accepted into the program are as follows:
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If you cancel more than 14 days before the course begins, you will be refunded the amount paid minus a non-refundable $100 processing fee.
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If you cancel less than 14 days before the program begins, refunds (minus a non-refundable $100 processing fee) are only issued if your space can be filled from a waiting list.
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No refunds are issued once the course begins.
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Additional Costs: meals, travel, and required books.
Payment plans available. Please email: flowyogadesk@gmail.com