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200-Hour Registered Yoga Teacher Training at Flow Yoga

 

A Sacred Journey with Erica Stanzione

January 2025 - May 2025

HoHoKus, New Jersey

Let's create lives that we love living together!

 

 

Calling all yogis who are ready to join our glowing lineage of over eighty talented light workers
that started in New Jersey and Manhattan and who are now serving communities all over the
country and making us endlessly proud!


Over the past eight years, we have been beyond blessed to witness the incredibly courageous
journeys of graduates whose lives have been elevated in profound ways both personally and
professionally from this unique experience. This sacred journey is a true holistic offering of what
deepening our practice within a safe, supportive, and inclusive space can do for us emotionally,
mentally, spiritually, physically, and energetically. What makes this program the only one of its
kind is that it was carefully birthed, curated, and upgraded each year to serve as an invitation for
brave self-explorations that far exceed the asanas and the mechanics of teaching yoga. It’s an
avenue to consciously choose how you want your life to look, and more importantly feel after
this soulful journey. Our high vibrational five-month container is our loving home where you
will be surrounded by a like-minded community who will support, uplift, inspire, and empower
you throughout every part of this process as you step further into your truth, power, confidence,
and the highest, healthiest, and happiest version of yourself.

 

And the beautiful friendships that
are nurtured and grown during our time together is just the icing on top!


In this training, we recognize, praise, and break down the ancient teachings and philosophical
intricacies of the practice, but we also learn how to translate these life-changing modalities so
they are applicable and relatable for the modern-day yogi. What you can also expect to learn in
this program is the vast difference between practicing yoga and living yoga. We learn how to
cultivate the discipline to honor the ethical component and integrity of these tools so it is a
genuine practice off of the mat and a true lifestyle. That then becomes an invitation to bravely
explore how we want to start showing up in the world and in our relationships. Through the
ample opportunities for introspection in our post-practice journaling, we navigate how to
consciously choose our thoughts, how we want to feel, and what we need to shift, remove,
change, transmute, and heal in order to catapult us into our destiny and create lives that we love
living!


Wanting to teach is certainly not a prerequisite for this program, however, this training will
leave you feeling incredibly confident to go on auditions post-graduation, and fully prepared to
teach anywhere from studios to private clientele, corporate wellness for large companies,
prestigious wellness spas, and gyms. Because of the magnitude of inspiration and assertiveness
that comes at the end of this journey, we have a high percentage rate of graduates who do end up
teaching in many different capacities, and they tend to get hired very quickly!


Do you want to hear more about what this program can do for you and your life? Erica
would be thrilled to connect with you at one of our upcoming info sessions and tell you even
more! Please see below for all of the program details including the application which can be
submitted by clicking here or the link below.

Info Sessions:

Flow Yoga - HoHoKus

Sunday, 9/8/24   2:00 - 3:00 pm

Sunday, 11/10/24   2:00 - 3:00 pm 

This program is certified with the Yoga Alliance, and you will receive an RYT-200 certification upon completion.

 

Training will take place at Flow HoHoKus, Studio 2

22 Hollywood Avenue, HoHoKus, NJ 07423

Email us at info@flowyoganj.com with any questions. We look forward to hearing from you!

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Schedule

Tuesdays 6:15pm - 9:30pm 

Saturdays 11:30am - 6:30pm

Sundays 1:30pm - 7:30pm 

January 2024

Tuesday, 1/14
Saturday, 1/18
Sunday, 1/19
Tuesday, 1/21
Saturday 1/25
Sunday, 1/26
Tuesday, 1/28

 

February 2024

Saturday, 2/1
Sunday, 2/2
Tuesday, 2/4
Saturday, 2/8
Sunday, 2/9
Tuesday, 2/11
Saturday, 2/22
Sunday, 2/23
Tuesday, 2/25

 

March 2024

Saturday, 3/1
Sunday, 3/2
Tuesday, 3/4
Tuesday, 3/11
Saturday, 3/15
Sunday, 3/16
Tuesday, 3/18
Tuesday, 3/25
Saturday, 3/29

April 2024

Tuesday, 4/1
Tuesday, 4/8
Saturday, 4/12
Sunday, 4/13
Tuesday, 4/15
Tuesday, 4/22
Tuesday, 4/29

 

May 2024

Saturday, 5/3
Sunday, 5/4
Tuesday, 5/6
Saturday, 5/10 *Graduation*

Curriculum

Pranayama

Asana Alignment/Verbal Cueing (You will be taught how to clearly articulate strong verbal cues
so you can confidently and effectively walk around the room to assist students in their practice)
Anatomy + How to Keep our Students Safe

Sanskrit

The Art of Creative Sequencing

How to Create a Dharma Talk and Execute Your Theme

Hands-on Adjustments
Philosophy of Yoga/The Yoga Sutras
A Beginners Guide to the Chakras
Intro to Meditation

The Ethics of Yoga and How to Translate Our Practice Off of the Mat

Intro to Mantras and Mudras

The Business of Yoga and How to Create Your Niche
Intro to the Doshas and Ayurvedic Practices

How to Energetically Read the Room and Be an Effective Leader

How to Curate a Powerful Playlist
How to Offer an Experience Over a Class

Post-Practice Introspective Journaling: A Journey Inward (How self-love, self-awareness,
confidence, and embodiment majorly impacts our lives and roles as supportive,

authentic, and successful teachers)

*Two outside experts and longtime trusted colleagues are brought in to teach our in-depth Anatomy and Philosophy modules


*And for the first time ever – BONUS MODULES!*

Not only do we fulfill all of the requirements from Yoga Alliance, but we are now ecstatic to offer these additional modules that exceed a traditional 200-Hour RYS Certification!
Each year, as Erica’s experience and studies grow, we love to update and elevate all that you receive within this investment. For the first time ever, we are thrilled to offer these exclusive add-ons to support your success whether it relates to your soulful explorations of personal growth during this process, or how to utilize these skills and new tools post-graduation if you desire to teach.

 

- Complimentary sixty minute one-on-one private session and post-practice discussion with Erica at the studio (to be scheduled after application is received and before our first module on 1/14.) This special time together will allow Erica to not only give you that one-on-one love and attention but to also specifically gauge your desires, intentions, and goals for training before we begin our container.

- A advanced YTT-level module on safe hands-on adjustments from Erica’s extensive studies in India and continuing education with world-renowned teachers in Manhattan.
- A substantial Business of Yoga Module which has been updated to include but is not limited to – the ins and outs of authentic client attraction, social media marketing, how to teach a powerful private session as a new teacher and deliver a premium experience, determining your worth to accurately price your offerings, how you will convert your certification into profitable revenue streams if you do desire to teach, the art of teaching hybrid classes and how to seamlessly translate your offerings virtually, and how to not only find but constantly refine your authentic voice as a teacher and leader.
- Private mentorship conversations with Erica outside of our scheduled modules to support your personal and professional growth.

Investment

Full investment: $4,200
Early-Bird (must submit application w/ $500 deposit by 12/1/24): $3,900 

Please submit your application (link below) with a $500 deposit (non-refundable with acceptance to program) to secure your place.

Tuition due in full by the Monday prior to start of training (1/13/25).

TT students will receive unlimited yoga classes at Flow Yoga (online & in person!) during the training:

January 14, 2025 through May 10, 2025

Payment plans available. Please email: rachel@flowyoganj.com

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What Graduates Say

"Signing up for teacher training with Erica was a pivotal moment that guided me into my adulthood in a way I truly never would’ve thought possible. Erica will fill you with all of the technical knowledge it takes to successfully teach a yoga class through a well-rounded curriculum encompassing pranayama and asana, anatomy, hands-on adjustments, the Sutras and philosophy, dharma creation, and the business side of the industry. But, most importantly, Erica will create a space where you feel safe to dive deep into your personal practice and connection with yourself while forming this community of support that is an invaluable facet of this profoundly transformative journey. It’s hard work that may make you question why you ever thought it was a good idea to give up your weekends to be secluded in a yoga studio with a group of strangers…But an experience that I know almost certainly you will not find from any other teacher training. Even if your goal isn’t ultimately to teach (mine wasn’t and I’m now teaching two public classes a week at a studio), the tools you will gain from this training aren’t confined to your mat or a yoga studio. I am forever grateful for my TT journey, all of Erica’s hard work and passion she put into it, and her continued support since graduation. I am a better person, and yoga teacher, because of it. <3" - Heather T.
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