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The Details

This 25-hour module will give you the confidence and knowledge to teach rather than guide. Student teachers or serious practitioners will learn how to sequence a class that leads to a specific posture, or specific area of the body. When you know where you’re going...when you have a clear intention, you can masterfully plan a route that optimally prepares your students for that peak pose. There is nothing more rewarding than seeing your student experience something new for the first time.

Each day will begin with a 2 hour master class led by Amy. The details of the class sequence will then be dissected, discussed and understood. Amy will provide students with her iFlow method of Apex Sequencing. Students will plan their own apex sequences and receive feedback from Amy. This type of sequencing can also be a great framework for teachers who would like to transition to teaching more advanced classes, master classes, or workshops.

For more information about Amy Pastore, check out


This training is open to anyone looking to dive deeper into yoga sequencing (not only yoga teachers, but also interested students!). If you are a yoga teacher, this training will count towards a 300-hour Advanced Teacher Training with Flow Yoga Studio.


Saturday 6/5 & Sunday 6/6

Saturday 6/12 & Sunday 6/13

9:30am-3:30pm (breaks will be included)

Homework will also be assigned.

*Training will be held Live Online through Zoom. We have planned interactive sessions together incorporating lecture, asana practice, discussion, group work, reading and reflection.


$375  (or $325 Early Bird if you sign up by 5/22)

We can't wait to welcome you!


FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430