Trella Dolgin

Trella fell in love with yoga immediately in her first yoga class and continues to fall in love more deeply everyday. Yoga has transformed every facet of her life and is helping her find a unified body, heart and mind. Her devotion and passion for the practice seeps through every moment of her class and personal practice. Trella received her 280 hr certification from the Yoga Synthesis Teacher training in Ramsey, NJ. She loves to creatively blend ashtanga, vinyasa flow and inversions through one seamless practice. Trella is blessed and thankful for her studies with Raji Thron, Brock and Krista Cahill, Amy Pastore, Schuyler Grant, Nikki Vilella and Maty Ezraty. In her classes, expect a creative flow, intense core and fun inversions. If you can’t find her, she is probably somewhere in a handstand.

Trella is also the founder of Yogis heart. Yogis heart is a non-profit devoted to providing yearly unlimited yoga scholarships to individuals between the ages of 15-25 who are seeking a consistent yoga practice. Trella and her husband run Yogis heart along with an amazing group of board members and volunteers. Trella’s heart for youth and young adults and her passion for yoga come together to create Yogis heart. The pressures on youth and young adults is more than has ever existed before. At Yogis heart, they plan to change the way that individuals experience the stresses of life, one yoga scholarship at a time.



FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430