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Prevent pain, heal injury, and erase the negative effects of aging.


Adding MELT to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing stress. Using MELT Hand and Foot Treatment Balls, and specialized soft rollers you can learn how to self-treat on your own at home in just minutes a day to create lasting changes.


Seen on the Dr. Oz Show and the New York Times Best Seller List, MELT is the innovative self-massage technique that improves flexibility and helps reduce chronic pain from such conditions as injury, arthritis, back pain, knee, hip, shoulder issues, Plantar fasciitis and more.


This is not myofascial release or body rolling! MELT is all about rehydrating connective tissue and rebalancing your nervous system and has the potential to change your body on a much deeper level than just getting that one "knot" out with a roller.


Taught by Advanced MELT Instructor Karel Littman from Gentlework USA.Pre-registration is encouraged due to pre-workshop intake for participants. Space is limited.


DATE: Wednesday evening, 7:30 - 9:00 PM, May 7, 2014

COST: $25 per-register in advance, $30 day of workshop


Karel Littman is certified Group Fitness Instructor and an Advanced MELT Trainer of all the MELT modalities trained directly by the founder of the method. She is also a certified Group Fitness Instructor. Karel came to MELT to heal her own pain from injury. She has been a corporate training manager, journalist and lawyer. Karel teaches MELT exclusively in private sessions and in group classes in northern NJ, NYC and Rockland County.

22 Hollywood Avenue, Suite 4 | Ho-Ho-Kus, NJ 07423

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