Rachel has always found that yoga is a powerful tool to tackle daily stresses and transitions in life. After developing her practice at a handful of studios in New York, Rachel completed her yoga teacher training (RYT 200) in 2009 with Jhon Tamayo at Atmananda Yoga Sequence in NYC and her Advanced Certification (RYT 500) at Laughing Lotus Studio.
In addition to her yoga study/teaching, Rachel has a BA in Psychology from the University of Pennsylvania and an MBA in Marketing from Columbia University. She spent over 10 years in the corporate world before deciding to follow her passion and become owner and director of Flow Yoga Studio.
She primarily teaches Vinyasa flow with an emphasis on alignment, linking breath to movement, and gracefully transitioning between asanas. Her classes are both playful and challenging - tailored for all levels.
Rachel now lives in Ridgewood, New Jersey, with her husband and three energetic yoga-loving daughters.