Vinyasa Flow
Heated Vinyasa Flow

​Warm Vinyasa Flow

Our Warm Vinyasa Flow class was designed with the intention of offering a middle-ground between our uber-sweaty, heated vinyasa and our non-heated flow class by setting temperature to a comfortably warm 75-80 degrees. You can expect all of the same elements that you receive in our other signature Flow classes- an inventive and vigorous flowing of postures guided by deep and steady breath, along with the added ingredient of a glistening, purifying sweat. This delicious and energizing practice will of course end with a blissful savasana to soak in all the benefits of the practice.

This is the perfect class for those looking to transition into a warmer environment or those who are just looking to achieve an enhanced sweat.

Basic Yoga Class


FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430