Advanced Asana – Part 1/January 12 and Part 2/January 19 ▪ Jason Zagaro, E-RYT 500

• Incorporate pranayama into practice

• Deepen your asana practice with advanced poses, including arm balances and deeper twists

• Review and practice different yoga styles, including Hatha, Ashtanga, Vinyasa, and Dharma

 

Advanced Alignment and Adjustments – Part 1 ▪ January 26 ▪ Denise DeLuca Madden, E-RYT 500

• Explore biomechanics of the body, proper alignment and the appropriate techniques of touch, to create powerful hands-on adjustments.

 

Yoga Sutras ▪ February 2 ▪ Liz Schulman, E-RYT 500

• In this workshop, we will explore some of the landmark Yoga Sutras of Patanjali and begin to examine the wisdom behind this text and work to make it current and relevant to our lives, both on the mat and off.Includes

• 30 minute warm-up practice with Jason

 

Inversion Immersion – Part 1 ▪ February 9 ▪ Jason Zagaro, E-RYT 500

• Practice and teaching of intermediate-advanced level inversions

 

Creative Sequencing with Advanced Postures ▪ February 23 ▪ Jason Zagaro, E-RYT 500

• Incorporating arm balances, inversions, twists, and more challenging balance poses into classes

 

Anatomy for Inversions ▪ March 2 ▪ Michael Stein, E-RYT 200

• In this workshop, we will explore the muscles of the shoulders and core that are used during postures such as Headstand, Forearm Stand, Handstand, and other inversions. Students will learn how to approach these asanas safely and how to balance them with a variety of other postures that support the strength and flexibility of these two important regions of the body.

• Includes 30 minute warm-up practice with Jason

 

Advanced Alignment and Adjustments – Part 2 ▪ March 9 ▪ Denise DeLuca Madden, E-RYT 500

• Explore biomechanics of the body, proper alignment and the appropriate techniques of touch, to create powerful hands-on adjustments.

 

Inversion Immersion – Part 2 ▪ March 16 ▪ Jason Zagaro, E-RYT 500

• Practice and incorporating intermediate-advanced level inversions into classes

 

Take 5 of Jason’s regularly scheduled classes over the 9 weeks (included in fee)

 

* Participants must be a 200 RYT, enrolled in a TT class, or have a demonstrated advanced yoga practice.

 

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**ADDITIONAL REQUIREMENTS FOR RYTs CONTINUING TO FULFILL THE 50 CE CREDITS:

 

• Music/Theming ▪ March 30 (2.5 hour workshop) ▪ Ben Wisch, E-RYT 200.  Setting the right tone by incorporating music, chanting, and kirtan into classes; Dharma talks and theming.

• Small Group Training/Teach Sessions (2 hours) ▪ March 23 and April 6 ▪ Jason Zagaro, E-RYT 500. Teaching techniques for advanced sequencing; teach your small group

• Attend 9 classes at FLOW over 12 weeks – majority should be 2/3 level (included in fee)

• Observe and Assist Adjustments during at least one level 2/3 class by Jason

• Teach 1 Community Class at Flow Yoga – date TBD

 

Fees: $900 for 9-week program; $1200 with optional additional hours for 50 CE; deposit required by 12/20; monthly payment plans and financial assistance available