with Jason Zagaro
1:00 - 3:00 Class
Learn to go upside-down and ramp up your existing parctice!
With Jason Zagaro
As with any practice, a strong foundation needs to be established in order to succeed. In this workshop you will learn all the necessary tools needed to develop a safe and confident inversion practice. Alignment, proper foundation, and the basic principles of going upside down will all be covered in detail.
This workshop will incorporate props (blocks, straps, blankets) to assist you in getting upside down, along with step-by-step instructions on how to balance on your head and your hands.
Inversions that will be covered:
Early registration is highly recommended as space is limited
DATE: Sunday, November 24
TIME: 1 PM - 3 PM
*EARLY REGISTRATION IS HIGHLY ENCOURAGED
**NO PRIOR EXPERIENCE IS NEEDED