​​​​​Karen’s style of yoga is called yogasati, which is a power vinyasa style yoga class. The "sati" part of the yoga class stands for mindfulness and this part of the practice comes from my training in NYC of Intensati, meaning inten - intention and sati mindfulness or keeping our mind focused on our intentions for our lives. It teaches students to believe in the power of our thoughts, our attitudes and our actions to create the life we want for ourselves. Throughout the class we will work the muscles of our minds to keep us in a place of hope, gratitude and joy while we strengthen our bodies and create a life we love.​