FOLLOW US:

FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430

info@flowyoganj.com

200-Hour Registered Yoga Teacher Training at Flow Yoga

 

A Journey Inward with Erica Stanzione

 

Erica Stanzione is thrilled to lead this 200-hour Yoga Teacher Training at Flow that will not only transform your practice and your body but also expand your heart, mind and spirit. Whether you aspire to teach or deepen your practice, you can expect to graduate with the tools to be a strong, confident teacher and individual. This training will provide a safe and sacred space where you will be surrounded with like-minded people that will support, love and empower you throughout every part of this process as you step into the highest version of yourself.

See below for information on the TT curriculum. In addition to diving into the vastness and intricacies of the practice of yoga, you will also be given the space to deeply explore how you want your life to look and feel after this journey.

Please fill out the application and either submit it via email to Rachel Vassak (rachel@flowyoganj.com) with subject "TT Application" or in person at the studio. The application is due with a $500 deposit to hold your spot.

Training will take place at Flow HoHoKus, Studio 2

22 Hollywood Avenue, HoHoKus, NJ 07423

 

We encourage you to drop into one of the info sessions so you can chat in person with Erica about any questions that you may have.

 

Info sessions:

Flow - HoHoKus

Sunday, 7/21 2:00 - 3:00 pm

Sunday, 8/25 2:00 - 3:00 pm

Erica would be incredibly honored to share her love of yoga with you and teach you every aspect of this practice that has deeply transformed her life!

Email us at info@flowyoganj.com with any questions. We look forward to hearing from you!

Schedule

Thursday 6:30pm - 9:30pm 

Saturday 11:00am - 6:30pm

Sunday 1:30pm - 7:30pm 

November 2019

 

Saturday, 11/2

Sunday, 11/3

Thursday, 11/7

Saturday, 11/9

Sunday, 11/10

Thursday, 11/14

Saturday, 11/16

Sunday, 11/17

Thursday, 11/21

Saturday, 11/23

Sunday, 11/24

December 2019

 

Thursday, 12/5

Saturday, 12/7

Sunday, 12/8

Thursday, 12/12

Saturday, 12/14

Sunday, 12/15

Thursday, 12/19

Saturday, 12/21

Sunday, 12/22

January 2020

 

Thursday, 1/2

Saturday, 1/4

Sunday, 1/5

Thursday, 1/9

Thursday, 1/16

Saturday, 1/18

Sunday, 1/19

Thursday, 1/23

Saturday, 1/25

Sunday, 1/26

Thursday, 1/30

 

February 2020

 

Thursday, 2/6

Saturday, 2/8

Thursday, 2/13

Saturday, 2/15 *Graduation* 11:00 am - 4:00 pm

Curriculum

Pranayama
Asana Alignment/Cueing
Anatomy
Sanskrit
The Art of Sequencing
Hands on Adjustments
Philosophy of Yoga/Sutras
Chakras
Intro to Meditation
The Ethics of Yoga
Intro to Mantras and Mudras
The Business of Yoga and How to Create Your Niche
How to Curate an Effective Playlist
Journaling
A Journey Inward (How self-love, self-awareness and confidence majorly impacts our lives and roles as teachers)

Investment

Full Price: $3,800

Early Bird (sign up by 9/1/19): $3,300

*students with valid ID will receive $300 off of the price!

$500 deposit due with application (non-refundable with acceptance to program)

Tuition due in full by the Monday prior to start of training (10/28)

TT students will receive unlimited yoga classes at Flow Yoga Studios November 2019 through February 2020

Payment plans available. Please email: rachel@flowyoganj.com