FOLLOW US:

FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430

info@flowyoganj.com

Sadie Nardini Workshop with Sadie Nardini

 

Saturday, 9/28

 

6:30 - 9:00 Class

 

 

Transform inside and out with Sadie as you move, sweat and celebrate her brand new Random House book, the 21 Day Yoga Body. 

 

 

In this workshop you'll get a metabolic makeover, and learn to renovate your body, mind, and spirit, using tools as featured in the book. You'll discover surprising ways to become the most confident, healthy, empowered version of yourself you can possibly be. This workshop is an illuminating mix of conversation and Sadie's super-effective Core Strength Vinyasa style. 

 

 

Sadie will share the best of her daily lifestyle tips, new-generation yoga poses, breathing and meditation exercises, and nutrition tips and recipes. Get ready to kick some asana, and reclaim your joy while you create your most fit, fierce, and fabulous self ever! Book signing to follow. First 5 registrants will receive a free copy of the 21 Day Yoga Body! 

 

 

Sadie Nardini is a holistic anatomy geek, healthy hedonism advocate and yoga expert travels internationally bringing empowering tools to yoga teachers and students everywhere. Her next book, Core Strength: A 21-Day Program to Get Fit, Fierce and Fabulous, is coming out with Random House in 2013, and her TV show, Rock Your Yoga, is playing across the country on the new Veria Living Network. Sadie is on faculty at the prestigious mind/body institutes Omega and Kripalu. Yoga Journal calls her a "rising star". Her Total Body Transformation DVDs are #1 bestsellers on Amazon, and she is regularly covered in media like New York Times, Glamour, CNN, Self, Yoga Journal and more. She is an ultimate wellness expert for Dr.Oz's online healthy living resource Sharecare. With Sadie, you'll discover crucial new muscle meridian, physics and creative sequencing tools even as you sweat, laugh, learn, and come away transformed and inspired anew. Learn more at www.sadienardini.com and www.Facebook.com/SadieYoga 

 

 

DATE: Saturday, September 28

 

 

22 Hollywood Avenue, Suite 4 | Ho-Ho-Kus, NJ 07423