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FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430

info@flowyoganj.com

Meditation Workshop 
with Jason Zagaro

 

Wednesday, 11/5/2014

 

7:30 PM - 9:00 PM Class

Learn the basics of meditation

 

In this workshop you will learn the techniques of how to meditate. Meditation can be done in a variety of ways through breathing practices, sound meditation, guided meditation and walking meditation. Jason will guide you through various forms of meditation and will help you develop an in home meditation practice.

 

The benefits of meditation include a calmer mind, more energy, a more relaxed nervous system and clearer thoughts. Anyone can practice meditation in a group setting or on their own at home.

 

 

DATE: Wednesday November 5, 2014 at 7:30 PM

COST: $25 Pre-register, $30 day of workshop

 

 

 

 

22 Hollywood Avenue, Suite 4 | Ho-Ho-Kus, NJ 07423