Flow Flight - Core Connection
1:00 - 3:00 pm Class
Learn to base, fly and spot in this 2 hour fun-filled workshop for all levels. The A, B, C’s of flight will be covered:
Acrobatic technique & conditioning
Balance & Basing
Connection to your Core and to your partner.
Partner not required but bring one if you want!
MS RYT 500 - is a life-long yogi, practicing transcendental meditation in the 60‘s at the age of 5 with her older sister and maintaining a yoga practice throughout adulthood. However, it wasn''t until her 40th birthday that she discovered her love of choreographed dance, followed by acrobatics at 43, aerial arts at 45 and gymnastics at 48. Toni’s vast experience and diversity including a Masters of Science from NYU, certification through Unnata Aerial Yoga and many hours studying classical dance, acrobatics, gymnastics, Pilates, Circus Arts, Capoiera, Gyrotonics, meditation and QiGong. She is the founder of the aerial silks program at Tribe Body.
Cooper Rego is a true shapeshifter - father, coach, yogi, actor, dancer, comedian, and personal trainer. Currently, Cooper coaches football and track at his alma mater, St. Joseph Regional H.S. in Montvale. A former professional football player Cooper utilizes his athleticism, physical education degree and life-long yoga practice to train young athletes and to sustain his professional career as a performing artist.
Sunday, December 7, 2014 1:00 PM-3:00 PM
$30 for one person
$50 for two people