Get out of your head and onto your mat! The foundation of our yoga classes at Flow is rooted in Vinyaysa, an athletic combination of breath, movement, and sweat. With a teaching staff specifically chosen for their unique and creative styles, classes are drawn from the many disciplines of yoga so our students are able to explore and develop a practice unique to themselves.
We offer an extensive menu of classes to satisfy whatever you may be craving – all with the end result of our students leaving feeling more present, centered, and empowered.
Expect challenging, creative classes, and some killer playlists, as you unroll your mat to breathe, sweat, and flow! To learn more about our classes, click on their descriptions below.