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FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430

info@flowyoganj.com

Beginner/Intermediate 
Inversion Workshop
with Jason Zagaro

 

Sunday, 11/24

 

1:00 - 3:00 Class

 

Learn to go upside-down and ramp up your existing parctice!
With Jason Zagaro

 

As with any practice, a strong foundation needs to be established in order to succeed. In this workshop you will learn all the necessary tools needed to develop a safe and confident inversion practice. Alignment, proper foundation, and the basic principles of going upside down will all be covered in detail.

 

This workshop will incorporate props (blocks, straps, blankets) to assist you in getting upside down, along with step-by-step instructions on how to balance on your head and your hands.

 

Inversions that will be covered:
 

  • Shoulder Stand

  • Headstand

  • Forearm Balance

  • Handstand


Early registration is highly recommended as space is limited

 

DATE: Sunday, November 24

TIME: 1 PM - 3 PM
COST: $30

 

*EARLY REGISTRATION IS HIGHLY ENCOURAGED

**NO PRIOR EXPERIENCE IS NEEDED

22 Hollywood Avenue, Suite 4 | Ho-Ho-Kus, NJ 07423