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FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430

info@flowyoganj.com

Inversion and Arm Balance Workshop Level 1
with Jason Zagaro

 

Saturday, 5/31/2014

 

2:00 - 4:00 Class

 

Learn to go upside-down and ramp up your existing inversion practice with Jason Zagaro.
 
As with any practice, a strong foundation needs to be established in order to succeed. In this workshop you will learn all the necessary tools needed to develop a safe and confident inversion practice. Alignment, proper foundation, and the basic principles of going upside down will all be covered in detail.

 

This workshop will incorporate props (blocks, straps, blankets) to assist you in getting upside down, along with step-by-step instructions on how to balance on your head and your hands

 

Inversions that will be covered:

 

  • Side Plank

  • Crow Pose

  • Shoulder Stand

  • Headstand

  • Forearm Balance

  • Handstand

 

Early registration is highly recommended, as space is limited!

 

Date: Saturday, May 31, 2014

Time: 2:00 PM - 4:00 PM

Cost: $30 Pre-register, $35 day of Workshop

 

 

*Early registration is strongly encouraged

**No prior experience necesssary

 

22 Hollywood Avenue, Suite 4 | Ho-Ho-Kus, NJ 07423