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FLOW HoHoKus: 22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ 07423 

FLOW Mahwah: 370 Franklin Turnpike, Mahwah, NJ 07430

info@flowyoganj.com

This class uses the ballet barre, yogic asana and pilates to perform muscular isolations that tone, build strength and increase flexibility. The perfect blend of standing and laying down Pilates, challenging core fat burn, sculpting , toning your entire body, improving your balance, confidence, strength, posture and flexibility. This class is fun, encouraging and uplifting. Emphasis is placed on lengthening the muscles, burning fat, building strength and ending with total deep stretches with the assistance of the bar. A twist on the traditional Open Barre class. A faster flow will have your muscles shaking and your heart pumping, and your inner spirit glowing!




 

Barre Fusion
Vinyasa Flow
Heated Vinyasa Flow
Restorative Flow Yoga
Basic Yoga Class