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yoga inversions
Advanced Inversion Workshop 
with Jason Zagaro

 

Wednesday,12/3/2014

 

7:30 PM - 9:00 Class

 

22 Hollywood Avenue, Suite 4 | Ho-Ho-Kus, NJ 07423

 

Shift your perspective, and take your inversion practice to the next level! Ramp up what you have practiced in classes.

 

In this workshop we will play, explore, and discover new avenues of being upside down.

 

Join us as we incorporate props (blocks, straps, blankets) to assist in the more complex poses of being upside-down and balancing on your hands. Step-by-step instructions will be given to add variations to your existing inversion practice, along with some fun new ideas (and of course party tricks)!

 

Inversions that will be covered:

 

  • Various forms of headstands

  • Forearm balancing

  • Handstands

  • Fun and Challenging Arm Balances

 

After this workshop, you will have increased confidence being upside-down, as well as an added element of self-awareness after experiencing the world from a different angle.

 

Date: Wednesday, Dececmber 3, 2014

Time: 7:30 PM - 9:00 PM

Cost: $30 Pre-register, $35 day of Workshop